Health Exporter
& Shortcuts
Export your Apple Health data and workouts to JSON. Choose exactly which data types to include and automate everything with Apple Shortcuts.
Your Health Data, Your Way
Key Features
19 Health Data Types
Export steps, heart rate, sleep with stage breakdown, workouts, active calories, body measurements, respiratory data, and more. All in clean, structured JSON.
Workout Export
Export detailed workout data for 68 activity types: running, cycling, swimming, HIIT, yoga, and more. Includes duration, distance, calories, heart rate stats, and lap events.
Apple Shortcuts
Automate exports with powerful Shortcuts actions. Schedule daily exports, chain with other apps, filter by workout type, and build fully custom workflows.
Standard JSON Format
Data exports use clean, well-structured JSON ready for spreadsheets, data analysis tools, scripts, or any automation you can imagine.
Privacy First
Your health data never leaves your device unless you choose to export it. No accounts, no cloud, no tracking, no analytics. Zero network requests.
Detailed Sleep Data
Export sleep duration with full stage breakdown: core, deep, REM, and awake time. Understand your sleep patterns in detail.
What You Can Export
Activity
- Step Count
- Walking Distance
- Active Calories
- Basal Calories
- Exercise Minutes
- Flights Climbed
Heart
- Resting Heart Rate
- Walking Heart Rate
- Heart Rate Variability
- Oxygen Saturation
- Respiratory Rate
Body
- Weight
- BMI
- Body Fat %
- Lean Body Mass
Other
- Sleep (with stages)
- VO2 Max
- Wrist Temperature
Workouts
- Running
- Cycling
- Swimming
- HIIT
- Yoga
- And 63 more